ABS TIPS

northwestcust-20

ARTICLE PREVIEW

3 Steps To Great Abs!
Myth: You need to work your abs everyday. Truth: The best way to develop abdominal strength and tone is to work your abs to exhaustion. You need to allow your abdominal muscles to...read more

Ace Abs Without Crunches, Cradles, Or Sit-ups!
I know what many of you are thinking reading the title of this article. I also thought the same once. It cannot be done! Attaining a stronger, visible, set of abdominal muscles has always been a...read more

The "How To" Guide for Six Pack Abs
First off I want to mention that, for most people, getting six pack abs is not an easy task. It requires serious dedication, but it is possible! If you're one of the few lucky people that was...read more

HOME >> Flatten your Abs

YOURIMAGEHERE3

Flatten your Abs
By Beth Scott

I don’t have much of a problem with belly pouch or bulge, since I’ve been doing situps or crunches for most of my life. But most of you have not, so you might benefit by my experience. I know a small excercising trick that can literally whittle your waistline and work your abs at the sametime. If you work dilligently at it, that is.

Here is my trick: lie on your back with your knees bent, feet resting on the floor, bend your right leg sideways and rest your right ankle on your left knee. Link your fingers behind your head and situp, twisting your torso as you do, so that your left elbow touches your right knee. Then lay back down and repeat 20 times. If you’re a beginner at abdominal excercise you may want to work your way up slowly, starting with five everyday and each week adding one on.

Do this excercise with both legs, resting your left ankle on your right knee as you repeat the selected amount of crunches.

I took my waist down an inch doing this excercise, and I’ve never gone back up. For more info on how to get really flat abs visit: http://hop.clickbank.net/?workgirl15/davidfit

Beth Scott

I’m a self made entrepreneur, and an affiliate for numerous sites. For more information contact me at: sweetstuff245@hotmail.com. Or go to my website: http://www.moreinfo247.com/8744660

Return to HOME to read more articles

RSSTAGHERE4

HOME >> Flatten your Abs

YOURIMAGEHERE3

Flatten your Abs By Beth Scott

Flatten your Abs
By Beth Scott